Every exercise is described so that you can also do it at home without guidance and verify it for yourself. The books can be used independently of a seminar – or alongside one for preparation, repetition and deeper practice.
The method book for the intensive seminar guides you step by step along the entire path: the foundations (what energy is, basic attitude, preparation), the tools (Energy Sphere, Energy Flow, main energy stream, guiding the stream) and finally the energetic protective shell. Each new ability builds on the one before it.
I guide you through the exercises step by step and leave room for your own observations and questions.
More about meChoose the appropriate companion book for the method – in German and other languages. Depending on availability, you can buy it as a printed book or an e-book from the epubli shop.
You get a feel for the method in advance and enter the workshop or seminar with greater confidence.
After the session, you calmly read through every step – five minutes every day achieve more than one hour a week.
The book turns a one-off experience into a long-term path of practice that you can verify for yourself at any time.
The books accompany you at your own pace. In a guided group, however, the same exercises can be perceived much more intensely: the shared attention of the participants strengthens the experience. That is why it is worthwhile attending a seminar from time to time.
Write to me if you are unsure which method book or workshop is the right entry point for you.