In one focused seminar day, I guide you through the entire path: from the first Energy Sphere and the two main streams to the fully established protective shell. Each ability builds on the one before it. Different perceptions are normal – what matters is your own experience.
Other people’s thoughts, moods and intentions affect you day and night – usually unnoticed. The energetic protective shell changes precisely this unconscious exchange: conscious contact remains possible at all times, while the unnoticed part becomes significantly smaller. The EnergoInfoFirewall is a structured path of self-experience that you verify step by step through your own perception.
I guide you through the exercises step by step and leave room for your own observations and questions.
More about meThe goal is not a spectacular image, but a verifiable experience: less stress from unnoticed outside influence, an inner space of your own for decisions, and the ability not to lose yourself when difficulties arise.
The Inner Smile and the State of Balance bring you into a relaxed, open state – increasing the effectiveness of all the exercises that follow.
You shape your own energy and feel its surface. The resistance of the sphere’s wall later becomes the surface of your protective shell.
You create movement and retain the feeling of flowing until it arises by itself.
The upward and downward streams become clearly perceptible. You do not need to create them – they have flowed since your birth.
With the inner pointer, you turn the entire stream. It follows as a whole and does not break into pieces.
Both streams form a loop over the surface of the shell and then continue along their natural path.
Each shell is connected to a pair of energy centres: the shell of action to the throat and solar plexus chakras, the social shell to the brow and sacral chakras, and the shell of maturity to the crown and root chakras. The method is the same for all three; only the anchor points change. One is enough to begin with – preferably the social shell, because it is the most important in everyday life.
The complete construction does not need to be repeated every day. Once created, a shell can remain in place on the unconscious level. At first, it is helpful to strengthen it daily with a short exercise until it is stable. Later, separate reinforcement is mainly needed in demanding situations.
None of these methods adds further duties to your day. They are layered over activities you already do every day.
While the water is boiling: practise the Inner Smile and strengthen the shell. Two minutes – and the day begins from your own state rather than a random one.
Crowded public transport and traffic jams are ideal places to practise. You strengthen the shell discreetly, using attention alone – without hand movements and without closing your eyes.
Half a minute is enough to enter calmly and collected – and leave in the same mood in which you went in.
The downward stream is a natural way to switch off: it relaxes the body and slows circling thoughts. Five minutes – and the evening is yours again.
Deepen the exercise with the matching method book. Ideal for preparation, review and integration after the workshop.
It suits you if you would like to focus on several exercises that build on one another in a single day. Previous workshop experience helps, but is not required.
Time, attention and a willingness to take subtle sensations seriously. Do not expect fireworks: the first sensations are quiet, and they differ from person to person.
You go home with an established shell and a clear path of practice. The method book supports your repetition, and you can discuss questions with me personally at any time.
Do I have to believe in energy? No. You do not have to believe anything without testing it: every exercise can be checked immediately through your own experience. The only proof that matters here is your own sensation.
Write to me about a workshop, the intensive seminar, the EnergoInfoClub, or for a short recommendation on which entry point suits you.